FREE RESOURCE

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CLEARED ISN’T

READY.

The return-to-sport readiness checklist I use before clearing any athlete to run, cut, or compete — not a generic timeline. 7 categories. Objective benchmarks. Built for athletes who want back to 100%, not just “back.”

WHAT'S INSIDE

01 Range of Motion & Basics

02 Strength Benchmarks

03 Single-Leg Control

04 Hop Test Battery

05 Load Response

06 Psychological Readiness

07 Sport Specific Readiness

WHY I BUILT THIS

I've cleared hundreds of athletes to return to running and sport.

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Then I tore my own ACL doing jiu jitsu, had it reconstructed, and started rehabbing it myself- using the exact standards I hold my clients to.

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The gap I kept seeing, on both sides of it: standard outpatient PT clears people on a timeline. Athletes who want to actually compete again need objective benchmarks, not a calendar date. This checklist is that standard, in one place.

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Important note: This resource is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always follow the guidance of your treating healthcare provider regarding your individual rehabilitation plan.

FREE RESOURCE

GET THE CHECKLIST

Drop your email and it's yours- the same 7-category standard I use. Built for athletes chasing more than "cleared."